Appreciating muscles

I have found myself back in the middle of football season again. Full of highs and lows (I am a NC State fan and Miami Dolphins fan). But the past couple weeks I have been able to go out and play flag football with some friends. There is not much I enjoy more in life than a good game of football. But with a great game of football comes the soreness afterwards. Our motto when we play is: “If you don’t go home dirty and sore, you didn’t play”. Continue reading